We all are wonder why some people are sick all the time while other can last for years without suffering from evens a simple cold or slight fever.
Do you know about these people who are super healthy? Ever wondered how they manage to do it? They don’t have any special talent and ability that you don’t have!
They have simply developed healthy habits and made lifestyle they are happy with.
Everyone wants to be healthy. But it’s not about the latest diet, food combination, fitness fad or super-food. It’s all about the habits you adopted.
To get you started, here are some of the habits shared by people who are super healthy.
1. keep a positive attitude
Healthy people are more positive and more optimistic than unhealthy people. Remember that the thing that matter the most on your health is mental effect. If you have a positive mind you can easily get include in the super healthy people.
Super healthy people know that a positive mental attitude goes a long way toward promoting other healthy behavior in their lives. So don’t waste time and energy complaining. If you need to make a change in your life, do it.
2. Have breakfast
Breakfast provide the body and brain with fuel after an overnight fast- that’s where its name originates, breaking the fast!
It’s jump starts your metabolism and stops you from overeating later. Without breakfast you are effectively running on empty, like trying to start the car with no petrol.
Research shows those who eats breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers.
Breakfast restore glucose levels, improve memory and make us happier as it can improve mood and lowers stress level.
Water is absolutely essential for healthy life. Its effect your body functions of heart, muscle, brain and about all part of body need water. Drink plenty of water; it can do so many things for you.
Drinking plenty of water will help you feel better and less sluggish during the day.
Staying hydrated help you lose weight. And the most important function of water is dehydration. To prevent dehydration you need to drink adequate amount of water.
There are different opinions on how much water you should to drink in a day. But health authorities commonly recommend 8-glases which equals about 2 liters.
Hydrating first thing in the morning is one of the best healthy habits to adopt.
4. Get a good night’s sleep
Catching enough zzz’s is essential for overall health. It’s time for your body to rest, repair and recharge. Lack of sleep affects our mood and can lead to overeating.
Lack of sleep disturbs our memory, energy level, and balance of hormone.
If you want to commit a healthier lifestyle, sleep has got to be one of your top priorities. If you are serious about getting healthier and losing a little weight, skip the late night television and get some sleep.
Super healthy people know that a good night sleep is just as important as diet and exercise. To make a super health you should to take seven to eight hours of sleep each night.
5. Take an exercise
Want to feel better, having more energy, and even add years to your life! Just exercise.
Exercise help lose weight and lower the risk of some diseases: like
· High blood pressure
· Type 2 diabetes
· Metabolic syndrome
Health authorities tell that by exercising most days of week for 30 minutes, adult can reduce their risk of disease by as much as 50 percent.
Exercise improves your mood, and you may also feel better about your appearance and yourself when you exercise regularly.
Taking exercise promote better sleep while better sleep is itself is one the habits to make a super health.
One thing should be remember that rest is just as important as activity. That’s why doing overdo exercising is not recommend but take a balance rest and exercise.
6. Eat good foods
Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduce diseases risk.
When we eat well we sleep better, have more energy and better concentration. Healthy eating should be an enjoyable social experience.
Healthy eating is a wide variety of foods in the right amount to give your body what you need. There is no single food to eat; you just need to make sure you get the right balance of different foods.
Healthy eating should always include a range of interesting and tasty foods that can make up a healthy, varied and balance diet.
7. Learn something new
New skill keeps your brain healthy. Its fights Borden and depression and keeps your interest level high.
Learning new information makes your brain quicker and builds a strong brain.
To learn something new, sign up for a dance class, admit in a creative writing workshop; master a new language, read an interest book and much more.
8. Manage stress
We all are dealing with stress. Some stress is common but sometime stress can affect our health greatly. Super healthy people find a way of managing it without pulling the entire heir out.
Manage and reduce your health by
· Manage your time what to do first
· Keep a positive attitude
· Seek out social support
· Get healthy food
· Get more sleep
· Go for walking
· Listen to music
· Share your laugh with friends and family
9. Stop smoking
Smoking leads to disease and disability and harm nearly every organ of the body. No matter how you smoke it, tobacco is dangerous to your health. The substances you inhale don’t just affect your lungs. They can affect your entire body.
As soon as 20 minutes after your last cigarette, your heart rate and blood pressure drop.
Why wait? Kick the habit today. It’s a big move toward a super health.